{"id":72,"date":"2020-07-07T09:28:52","date_gmt":"2020-07-07T09:28:52","guid":{"rendered":"http:\/\/runningstars.org.au\/monavale\/?page_id=72"},"modified":"2025-09-25T21:29:13","modified_gmt":"2025-09-25T21:29:13","slug":"curl-curl","status":"publish","type":"page","link":"https:\/\/runningstars.org.au\/monavale\/","title":{"rendered":"Mona Vale"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Running Stars - Mona Vale Course - December 2023\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/oDcjoZ3oooI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RunningStars_MonaVale_20240526_00128-1024x682.jpg\" alt=\"\" class=\"wp-image-152\" srcset=\"https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RunningStars_MonaVale_20240526_00128-1024x682.jpg 1024w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RunningStars_MonaVale_20240526_00128-300x200.jpg 300w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RunningStars_MonaVale_20240526_00128-768x512.jpg 768w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RunningStars_MonaVale_20240526_00128-1536x1024.jpg 1536w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RunningStars_MonaVale_20240526_00128-1200x800.jpg 1200w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RunningStars_MonaVale_20240526_00128-1980x1320.jpg 1980w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RunningStars_MonaVale_20240526_00128.jpg 2042w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-accent-background-color has-background\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffff00\" class=\"has-inline-color\">Where to meet?<\/mark><\/strong><\/p>\n\n\n\n<p>Winnereremy Bay Park (Flying Fox park). <a href=\"https:\/\/goo.gl\/maps\/hMnUYoBQsRGEKNDQ9\" target=\"_blank\" rel=\"noreferrer noopener\">Open in Google Maps.<\/a><\/p>\n\n\n\n<p class=\"has-accent-background-color has-background\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffff00\" class=\"has-inline-color\">When to meet?<\/mark><\/strong><\/p>\n\n\n\n<p>7:30am Sunday Morning<\/p>\n\n\n\n<p class=\"has-accent-background-color has-background\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffff00\" class=\"has-inline-color\">What do I need to do?<\/mark><\/strong><\/p>\n\n\n\n<p>Need to register by <a href=\"https:\/\/runningstars.org.au\/web-app\/\">downloading the app<\/a>, and bring your phone the first week, after that you will have your &#8220;Star Card&#8221; to use each week.<\/p>\n\n\n\n<p class=\"has-accent-background-color has-background\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffff00\" class=\"has-inline-color\">Run\/Walk Distances?<\/mark><\/strong><\/p>\n\n\n\n<p>There are 3 distances offered at Mona Vale. 2.5km, 5km and for fast &amp; premium runners a 10km option, which you must finish the first 5kms under 30 minutes.<\/p>\n\n\n\n<p class=\"has-accent-background-color has-background\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffff00\" class=\"has-inline-color\">Course Description<\/mark><\/strong><\/p>\n\n\n\n<p>Two loops of the park, and then 1 loop of the forest make up your 2.5k distance. See the video for more info.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/video.relive.cc\/11253276001_relive_1622164203557.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-accent-background-color has-background\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffff00\" class=\"has-inline-color\">Covid-Safe<\/mark><\/strong><\/p>\n\n\n\n<p>With our Tap &amp; Go System, we can be Covid Safe. Please stay at home if you are unwell. Click the <a href=\"https:\/\/runningstars.org.au\/Covid\/CurlCurl\/\" data-type=\"URL\" data-id=\"https:\/\/runningstars.org.au\/Covid\/CurlCurl\/\">link<\/a> for more info.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/runningstars.org.au\/Covid\/CurlCurl\/\"><img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"290\" src=\"https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2020\/12\/covid-safe-logo.png\" alt=\"\" class=\"wp-image-103\" style=\"width:188px;height:188px\" srcset=\"https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2020\/12\/covid-safe-logo.png 290w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2020\/12\/covid-safe-logo-150x150.png 150w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-accent-background-color has-background\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffff00\" class=\"has-inline-color\">Photos of the Event<\/mark><\/strong><\/p>\n\n\n\n<p>You will be able to see photos of the event on our <a href=\"https:\/\/facebook.com\/RunningStarsMonaVale\" data-type=\"URL\" data-id=\"https:\/\/facebook.com\/RunningStarsMonaVale\">Running Stars Mona Vale<\/a> Page.<\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"block-95a8534d-f4e3-435d-82c8-65b7d7d6971d\">Proudly Supported by<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\" id=\"block-bf7eaba8-16ea-4bf3-b849-1cf15f1701dc\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"669\" src=\"https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2020\/12\/NBC_Logo_Stack_Black_CMYK.png\" alt=\"\" class=\"wp-image-101\" style=\"width:121px;height:177px\" srcset=\"https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2020\/12\/NBC_Logo_Stack_Black_CMYK.png 456w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2020\/12\/NBC_Logo_Stack_Black_CMYK-204x300.png 204w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RuningStars_MonaVale_20240609_00441-1024x682.jpg\" alt=\"\" class=\"wp-image-154\" srcset=\"https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RuningStars_MonaVale_20240609_00441-1024x682.jpg 1024w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RuningStars_MonaVale_20240609_00441-300x200.jpg 300w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RuningStars_MonaVale_20240609_00441-768x512.jpg 768w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RuningStars_MonaVale_20240609_00441-1536x1024.jpg 1536w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RuningStars_MonaVale_20240609_00441-1200x800.jpg 1200w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RuningStars_MonaVale_20240609_00441-1980x1320.jpg 1980w, https:\/\/runningstars.org.au\/monavale\/wp-content\/uploads\/sites\/7\/2024\/12\/RuningStars_MonaVale_20240609_00441.jpg 2042w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Where to meet? Winnereremy Bay Park (Flying Fox park). Open in Google Maps. When to meet? 7:30am Sunday Morning What do I need to do? Need to register by downloading the app, and bring your phone the first week, after that you will have your &#8220;Star Card&#8221; to use each week. Run\/Walk Distances? There are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":160,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-72","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runningstars.org.au\/monavale\/wp-json\/wp\/v2\/pages\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningstars.org.au\/monavale\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningstars.org.au\/monavale\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningstars.org.au\/monavale\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningstars.org.au\/monavale\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":16,"href":"https:\/\/runningstars.org.au\/monavale\/wp-json\/wp\/v2\/pages\/72\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/runningstars.org.au\/monavale\/wp-json\/wp\/v2\/pages\/72\/revisions\/164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningstars.org.au\/monavale\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/runningstars.org.au\/monavale\/wp-json\/wp\/v2\/media?parent=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}